Releasing Vows of Poverty, Silence & Obedience - binaural meditation

An early holiday present for you! This binaural meditation is especially helpful for ancient & old souls who have issues around money --- many of us carried forward Vows of Poverty, Silence & Obedience from past lives. It's time to release them and let them go. <3 <3 <3 

New Lightwave Meditation on YouTube :)

And of course it's binaural. To help you integrate all the high energies --- Lightwave energies, Blood Moon / Super Moon eclipse energies and ground them into Mother Earth. After all, isn't that why you're here?  Click the pic or this link to go.  Enjoy! :)

YouTube Video up! Violet Flame Meditation (binaural & guided)

For those who haven't been able to make our Violet Flame meditation or those who have trouble downloading the very large MP3 files, I've put a version up on YouTube for easy access. smile emoticon Binaural, deep theta meditation. 29 min. Enjoy! 

Violet Flame Meditation on YouTube   

    

Blue Moon Violet Flame Meditation Event --- All are welcome! :) Help burn away mass consciousness fear & anxiety

We've noticed there's a lot of free floating anxiety & fear going on lately and this is an effort to focus and use our group energy to burn away some of that fear and lighten the load for everyone. 

So as you feel moved, please follow the general outline in the event at YOUR LOCAL TIME of 10:05 pm for 15 min or whatever length of time you feel moved to do, so that we'll have a Violet Flame Wave around the world to clear things out. :) 

Each local time doing it sets up a wave that moves around the world --- this lasts longer and I believe burns more fear & anxiety than one big push would. 

I have done this is some closed groups on Facebook and have decided to host my own public event that is open to and welcomes all. :)  Because of the group focus and energy, this can be a very powerful meditation especially if you are or consider yourself an Empath, Intuitive, Sensitive, Energy Healer, Reiki practitioner / master, or a Lightworker of any type in any way shape or form. We tend to be more sensitive to the energies to begin with, and this free-floating stuff is often caused by / created by mass media. 

Please join us! Invite your friends! Add your LIGHT to our LIGHT!  Help us push back the shadows and burn away the fear & anxiety the old energy wants us to feel. Shadows run from LIGHT!  And Violet Flame Light & Energy are transformative.  If you're not familiar with Violet Flame work, think of it as a UV Light to disinfect and purify yourselves, others, and Mother Earth herself. 

Namaste & thank you friends!  We produce more light together! :) 

Hugs & Blessings --- You are LOVED by the All that Is, Mother Earth, and Sensitives & Lightworkers from around the world. 

Violet Flame Dragon --- Merlin / St. Germaine works with them and so can you!

David Lynch on Consciousness, Creativity and the Brain & Meditation

Excerpted from a talk he gave at UC Berkeley. He's got it. :)

Soaring with your Angels mp3 available :)

My new Soaring with your Angels mp3 is out with CD Baby, so you'll also find it on Amazon, iTunes, and every other place for mp3 downloads.

Enjoy the higher energies as you float away on your angels wings!  :)

It's amazing the transformation a few minutes of quiet time can have in kids...

Interesting article about how meditation is transforming some of the roughest schools in San Francisco.

Have I mentioned in here how meditation and prayer show the same brainwave pattern? :)

New guided imagery MP3s & 10 tips to help you keep those New Year's resolutions

Before we get to the tips, here's the plug for my new MP3s that are available on Amazon to help you lose weight, stop smoking, reduce your stress levels, and just the meditation music without any voice so you can ride the wave alone if you want. :)

At this time of the year, if you're like most folks you've made a few New Year's Resolutions whether or not you've let anyone else know about them. The most common ones are losing weight, stopping smoking (especially if you're a closet smoker), reducing stress, and meditating more. So we thought we'd give you 10 ways to help you keep those resolutions, starting off the New Year right. 

Guided imagery is a big tool to help you keep all those resolutions --- and using MP3s can help you with your guided imagery, stress reduction, and self hypnosis program. (If hypnosis is new to you, you're probably wondering why folks see a hypnotist. The "big three" are to stop smoking, lose weight, and reduce their stress levels --- why I made those MP3s. ;>) What most people don't realize about the sub/unconscious is that it's very child-like and much like a child it likes having boundaries set and being told what to do. The catch is that you have to tell it what do it in just the right way otherwise it won't listen to you! 

So, buzz on over to Amazon to download one or all of the MP3s (they're very cheap!) then keep in mind the following 10 tips to help you keep you on track. 

1. Listen to the MP3s daily for at least 21 to 30 days.
   There are many ways to ensure access to the subconscious, but one of the simplest is repetition, repetition, repetition. That repetition ensures the suggestions make it into the sub/unconscious. If you use the ones in the link, they have some technological techniques embedded to ensure that you reach the trance state while listening. For best results, use headphones but you can also use speakers (lay in between them, lol :D). While working on these recordings, the sound engineer reached the point where he had to leave the room when I was listening to the playbacks because they simply made him too spacey! (Just because common sense isn't as common as we think, do not listen to these MP3s while driving!)


2. Start a routine and keep at it for at least 21 to 30 days.
   This applies to whatever your resolution is, but especially for any new habit you're trying to establish or for any old habit you're trying to break. See #1 above about repetition and why the 21 to 30 days is important.


3. Replace an old "bad" habit with a new good habit.
   The easiest way to break an old bad habit is to replace it with a new good habit. For example, take smoking. I smoked for years and quit more times than I care to count. I tried everything, including cold turkey, regular gum, nicotine gum, and "happy" pills that made me fuzzy headed, so I quit taking them after a week. What finally made it stick was using self hypnosis and an MP3 --- that was 8 years ago exactly one week before Christmas, and I don't even have a craving to smoke now. Replace the smoke with a glass of water, carrot, or some other thing that's good for you and that goes in your mouth, then keep at it for at least 21 to 30 days (see #2 above).


4. Baby steps count.
   Depending on how big of a change you're trying to make, baby steps do indeed count. The bigger the change you're trying to make the more important those baby steps are. Celebrate each baby step forward, and not with food or a smoke! Remember, "the journey of a thousand miles begins with one step. "


5. If you're having trouble doing something every day (like working out), start out doing it every other day, Monday through Friday.
   Then after 21 to 30 days once that becomes a habit, add another day each week for the next 21 to 30 days, then another until you're doing it every day 5 days a week if that's your ultimate goal. This is a practical way of doing the baby steps in #4.


6. Share with your friends but address any sabotaging behavior.
   This is important for moral support especially if there's another person living in your house besides you. The best intentions can go to hell if your roommate, spouse, or significant other is still bringing home sugar, cakes, brownies, smokes, or whatever it is that you're trying to stop and replace with something better. Sabotage can be sub/unconscious on their part and if you notice it, you really need to discuss it with them. They are probably not aware they're doing it.
   
   Women, if you notice sabotaging behavior in your lover / spouse it is probably their sub/unconscious trying to keep you the way you are because it's afraid that once you're all slim and sexy again you might just trade them in for a new model! Studies have been done that verify when a woman is getting ready to dump her current live-in lover or spouse, she also drops some weight before doing it, so their subconscious is not all out in left field here. A major sit down discussion is needed along with some major re-assurance that you're just trying to get healthy for YOU and not because you're looking to dump them sometime soon.


7. Drink more water.
   I don't care what habits you're breaking and replacing, most of us should be drinking more water instead of soda, caffeinated, or diet drinks. Cut out the diet sodas, regular sodas, and even the crystal light crap and drink cool, clear, clean, refreshing water. Stressed out and counting to 10 before you explode? Grab a glass of water instead of a smoke or a doughnut or [insert carb-of-choice-here] while you cool down some before hitting the "send" button on that flaming e-mail.
   
   There have been several studies now that show diet drinks don't fool the body and they actually just make it gain weight because the body is looking for the calories that should be in those drinks but isn't. So when it doesn't find them it just makes you hungrier and you end up eating more than you would have before the diet drink!
   
   Don't like the taste of plain, cool, clear, clean, refreshing water? Herbal teas without caffeine can also count as water, or how about infused water? To make infused water simply cut up one (1) lemon or one (1) lime or one (1) orange / tangerine in two (2) quarts of water and let it infuse the water with flavor. You can experiment with your own flavors now that you know how to make it.  :)


8. Imagine yourself at your goal.
   Since I'm a hypnotist, I know that not everyone can "see" or visualize things in their imagination. Some of us "hear," some "smell," some "feel," so whatever is the best way for you imagine (we all get how to imagine things in our mind) yourself at your goal, whatever that goal is, just do it. The best time to do this imagining is right before you fall asleep at night because while you're in that half-awake half-asleep state where you're really just too lazy to open your eyes, you're in a trance state and self suggestions are best received then. This imagining is a self suggestion, and one of the best things about the sub/unconscious is that it cannot tell the difference between reality and imagination so it accepts both as completely truthful (even though your conscious mind has a problem with it!). So imagine you as the you, you want to be and your sub/unconscious will help you make it happen.
   


9. Do use positive affirmations.
   There are a lot of technical reasons (hypnotic technique) for not using negatives with your subconscious, but let's just say that using positive affirmations works. Remember to use them for at least 21 to 30 days to make sure they stick in your sub/unconscious. You might even want to pick several that ring true for you and cycle through them regularly. You don't even have to work on creating affirmations for this --- grab a Louise Hay daily calendar (less than $10) for some excellent positive affirmations and just tape the ones that resonate with you to your bathroom mirror and whisper them to yourself every morning and evening, while brushing your teeth. There is something about actually saying them out loud, even it it is only a whisper to yourself, that has a bigger impact on your sub/unconscious than just reading them to yourself. Speaking them gives them more energy so they penetrate deeper into your mind.


10. Stop the overly critical self-talk; Be gentle and kind to yourself; Love yourself! (It's not a sin. Really.) 
    It's very easy in this society to be hyper-critical of yourself. Don't. Think of how you would train a puppy or a child in some new behaviors: you'd do it with love and gentleness of course and you should "train" yourself in the same way. This is one of the best ways to encourage yourself to stick to these resolutions and one of the best ways to break old habits and establish new ones. There are several reasons for this and one of the biggest is to allow the new suggestions and new habits to take root in your sub/unconscious without your sub/unconscious spitting them right back out like an angry teenager. Another reason is that the body as well as the sub/unconscious remembers things and makes things happen for you, whether you want it or not.
    
    A note here: loving yourself is not a sin. Draw a distinction between the behaviors you don't like and the essence of your being --- the spark of Light / God / Goddess inside you --- and love that part if this is an issue for you. If you can't love yourself, how can you expect anyone else to love you? You deserve the best that you have been giving to everyone else. Treat yourself with equal respect and love to what you lavish on others. 
    
    

So grab some inexpensive MP3s (like mine), follow the tips above, and be well, happy, and healthy in this year and all the ones that follow. 

Stress reduction decreases aging & increases life span...

I just watched an interesting episode on the Smithsonian channel (free) via my Roku box for streaming. (You can also watch it on the web.) 
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Money Saving Tip! Another way to save $$$:  I cut loose all cable / satellite TV some years ago and don't miss it at all w/ my streaming ability. The Roku box only costs you once and you can stream NetFlix and a number of other channels (many for free) for a fraction of what your cable TV costs. I supplement w/ digital rabbit ears to pull in local stations (all of which are broadcasting in HD for free) for traffic & weather. I do keep the boxes hardwired w/ an Ethernet connection because it's faster than wireless. (So you'd need to add a couple routers and cable, which rarely need replaced.) Just think of how much cash you could save --- upwards of $100/month easily!
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This episode is titled: Decoding Immortality and it talks about the telomeres in our cells that control aging. Shorter telomeres equal shorter life while longer ones equal longer life. Biologists have known about telomeres since they first started studying genetics in the 50s and how they are related to the aging of cells. What is new information, however, is that some studies have now been done (see the episode) that firmly show how stress reduction (meditation, yoga, life style changes) lengthens the telomeres, meaning a longer life. The study was done with men who had been diagnosed with prostate cancer.

I would add to that list for stress reduction: self-hypnosis, energy healing / Reiki, gardening (digging in dirt has also been shown to scientifically reduce stress levels, as any gardner could have told you, and be very grounding for those of us needing to re-connect in a very real and concrete way w/ Mother Earth), petting animals, creating art (drawing, painting, music) and just soaking up nature in every way shape and form possible.  But don't take my word for it --- please, try some of these activities yourself, watch the vid, and let us know if you feel better. :)

Bruce Lipton on Energy Healing & Quantum Entanglement

I just ran across this great article at Huffington Post where Bruce Lipton explains Energy Healing, how & why it works, quantum entanglement, and why distance healing works. Bruce is a cell biologist & was a prof at NIH, Stanford, and U Wisconsin (among other places). 


If your analytical side is as strong as mine (I'm also trained as a biologist), you look for these gems that help explain what your "woo woo" side already accepts and has witnessed. :)


Excerpt:


Q: Is it possible to scientifically explain energy healing?

Bruce Lipton: Absolutely. There's a concept in quantum physics called "entanglement," which is when one energy source entangles with another so that they interfere with each other. This interference can be positive and harmonious, as with energy healing, or it can be negative. Physicist Amit Goswami published an article in a physics journal showing that entanglement affects people. He had two people meditate together and then separated them into two chambers where they couldn't see or hear one another. When one person had a light strobed by his eye, it caused the firing of a certain frequency in the brain. Remarkably, at the same moment, the other person's brain also fired, even though he never saw the light. This proves what we intuitively knew, that the energies of people can affect one another.

Q: What exactly happens in an energy healing session, then?

Bruce Lipton: What Goswami's study demonstrated is that when two people become entangled, one person will conform to the energy of the other person. When one of them is a healer whose cells are vibrating at a higher level, the client's cells become entangled, and their energy is lifted. That's why that old saying, "physician heal thyself," is so important, even though most don't understand it: If the physician's energy is going to influence or, in scientific terms, "entrain" the patient's, the doctor's must be higher.

Q: So you have to change the environment -- including your thoughts -- if you want healing to be sustained?

Bruce Lipton: Yes. If your environment keeps draining your energy, it's like having a leaky bank account, where any money you're putting into the bank, such as by seeing an energy healer, keeps slipping out. You have to change your environment, including any harmful beliefs, before the energy can stay high.

Q: What about healing over a long distance? That's a hard concept for people -- including me -- to wrap our heads around.

Bruce Lipton: It's freaky, but it works, because energy isn't limited to a set spatial distance.

about who’s blog this is….

This is Melodie’s blog, the Director of Luna Wellness Center.  She’ll post interesting things, odd things, and spiritual things. We’ll talk about angels and entities; crystals and energy healing; guided meditation and hypnosis; and everything in between.

Want to know about something you’re not finding here or in the rest of the site? Let us know and we’ll do our best to dig up some info for you.